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35 MIN BODYWEIGHT + BANDS

KNEE FRIENDLY • 36m

Up Next in KNEE FRIENDLY

  • 45 MIN YOGA FOR ATHLETES 06

    Equipment needed: yoga blocks (recommended)

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

  • 30 MIN LOWER BODY + CORE

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

  • 30 MIN LOWER BODY 01

    Equipment needed: dumbbells

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Previously Live: May 10, 2021
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