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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m BODYWEIGHT + BANDS 01

KNEE FRIENDLY • 36m

Up Next in KNEE FRIENDLY

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    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

    Equipment needed: yoga blocks (recommended)

  • 30m LOWER BODY + CORE 01

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
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    - no jumping (shoes optional)

  • 30m LOWER BODY 01

    Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Equipment needed: dumbbells

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