Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m FULL BODY 04

KNEE FRIENDLY • 38m

Up Next in KNEE FRIENDLY

  • 15m MOBILITY & CORE

    This is the mobility routine Charlee does daily to keep her aging successfully!

    What to expect:
    - hip mobility
    - shoulder mobility
    - spine mobility
    - core activations throughout the entire routine

    Equipment needed: yoga block (recommended)

  • 35m BODYWEIGHT + BANDS 01

    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

    What to expect:
    - minimal jumping
    - knee friendly
    - booty and core exercises
    - quick cool down and stretch at the end

  • 45m YOGA FOR ATHLETES 02

    What to expect:
    - minimal chaturanga flows
    - knee strengthening poses

    Equipment needed: yoga blocks (recommended)

45 Comments