Ease into your day with this bodyweight and resistance bands strengthening workout. Class structure: warm-up, abs, two strengthening circuits using bands, bodyweight cardio, and cooldown stretch.
- Highlighted exercises: standing abduction, banded walks, plank taps, jumping jacks
- Low-impact and good for cyclists and runners
- Includes music
Equipment needed: resistance bands
Strength score: 3/5
Level: Beginner-friendly
Intermediate yoga for athletes class focused on building hip stability and knee strength. Minimal chaturanga flows, but plenty of downward-facing dogs.
Equipment needed: yoga blocks (optional)
Intensity: 3/5
Level: Intermediate
Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.
- Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
- Beginner, knee, and pregnancy friendly
- No music
Equipment needed: none
Sweat score: 2/...
Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.
- Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
- Low-impact and pregnancy-friendly (modify as needed)
- No music
Equipment nee...
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