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45 MIN YOGA FOR ATHLETES 06

KNEE FRIENDLY • 48m

Up Next in KNEE FRIENDLY

  • 30 MIN LOWER BODY + CORE

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

  • 30 MIN LOWER BODY 01

    Equipment needed: dumbbells

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Previously Live: May 10, 2021
    ==
    Connect with your LSTV Fam in our private Facebook Group
    https://www.facebook.com/groups/lstvfam

  • 15 MIN BODYWEIGHT TABATA 02

    Equipment needed: a wall

    What to expect:
    - All standing exercises
    - Travel, hotel, and small spaces friendly
    - No shoes needed
    - Minimal jumping

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

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