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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m BEST BOOTY BURN (BANDS)

KNEE FRIENDLY • 7m 48s

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    Full body balancing and toning workout using resistance bands.

    - Highlighted exercises: single-leg deadlift, side steps, lateral reaches
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 13m HIP RELEASE 01

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for tight IT bands
    - no music

    Equipment needed: tennis ball or massage ball

  • 10m BOOTY BAND BURN (NO REPEATS)

    Legs & glutes workout using bodyweight and bands. No repeating exercises.

    - Highlighted exercises: quadruped extension, lateral steps, monster walks, clamshells
    - Beginner and pregnancy friendly (modify as needed)
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5
    Level: Beginner

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