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If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.
Equipment needed: mini exercise bands
If done daily, you should start to notice an improvement in your hamstring mobility.
Equipment needed: Mini-exercise bands
What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for tight IT bands
Equipment needed: tennis ball or massage ball
- Mini Exercise Loops