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7m LOWER BODY (BANDS) 01

KNEE FRIENDLY • 7m 48s
202 comments

If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.

Equipment needed: mini exercise bands

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    If done daily, you should start to notice an improvement in your hamstring mobility.

    Equipment needed: Mini-exercise bands

  • 13m HIP RELEASE 01
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    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for tight IT bands

    Equipment needed: tennis ball or massage ball

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    Equipment needed:
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202 Comments

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