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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

7m BEST BOOTY BURN (BANDS)

KNEE FRIENDLY • 7m 48s

Up Next in KNEE FRIENDLY

  • 8m BALANCING FULL BODY BURN (BANDS)

    Full body balancing and toning workout using resistance bands.

    - Highlighted exercises: single-leg deadlift, side steps, lateral reaches
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 13m HIP RELEASE 01

    What to expect in this video:
    - SMR (self-myofascial release)
    - Focus on the glute medius and TFL
    - Good for tight IT bands
    - no music

    Equipment needed: tennis ball or massage ball

  • 25m CALMING TOTAL HIP STRETCH

    Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

    - Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
    - No music

    Equipment needed: wall or elevates surface (optional)

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