Up Next in KNEE FRIENDLY

• 

  08:21

  8m BALANCING FULL BODY BURN (BANDS)

  8m BALANCING FULL BODY BURN (BANDS)

  Full body balancing and toning workout using resistance bands.

  - Highlighted exercises: single-leg deadlift, side steps, lateral reaches
  - No music

  Equipment needed: resistance bands

  Burn score: 3/5

• 

  13:17

  10m MASSAGING HIP RELEASE

  10m MASSAGING HIP RELEASE

  Spicy lower body mobility routine using a tennis ball to help release tight muscles via myofascial release. The focus is predominantly on the glute medius and TFL muscles.

  Intensity: 4/5

  Equipment needed: tennis ball or massage ball

• 

  25:41

  25m CALMING TOTAL HIP STRETCH

  25m CALMING TOTAL HIP STRETCH

  Soothing stretch session focusing on the hips. Class structure: ten unique stretches held for 1-2 minutes each.

  - Highlighted stretches: recline pigeon, lying 90-90, prone crossover, inner-thigh stretch
  - No music

  Equipment needed: wall or elevates surface (optional)