If done daily, you should start to notice an improvement in your hamstring mobility.
Equipment needed: Mini-exercise bands
What to expect in this video:
- SMR (self-myofascial release)
- Focus on the glute medius and TFL
- Good for tight IT bands
Equipment needed: tennis ball or massage ball
Equipment needed:
- Mini Exercise Loops
Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place your foot on for a deep hip stretch. Other than that, just push play and fo...
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