LE STRETCH

  • 20 MIN IT BAND STRETCH

    Equipment needed: None.

    This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

  • 8 MIN ANKLE MOBILITY

    Equipment needed: wall and yoga block (both are optional)

    If you suffer from knee pain or tight calves, it could potentially be from lack of ankle mobility. Here is a quick 8-minute routine that you can easily add to your daily to-do list if you are looking to increase ankle mobility. Charlee re...

  • 25 MIN TOTAL HIP STRETCH

    Equipment needed: Wall, couch or elevated surface.

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...

  • 10 MIN SHOULDER STRETCH

    Equipment needed: elevated surface. A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

  • 10 MIN HAMSTRING STRETCH

    Equipment needed Yoga strap/belt.

    The ol' behind the thigh tightness gets ya every time. This stretch is for every body: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

  • 10 MIN HIP MOBILITY

    Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.

  • 10 MIN HIP STRETCH

    Equipment needed: none. Go ahead and hop on the mat and let's loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.

  • 5 MIN WRIST STRENGTH

    Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.

  • 5 MIN WARM-UP ROUTINE

    Equipment needed: none.
    This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.

  • 25MIN TOTAL BODY FOAM ROLL SESH

    Equipment needed: Foam roller.

    Have a foam roller at home and not quite sure how to use it? Push play on this 25-minute follow-along foam roll sesh with trainer, Charlee Atkins. We recommend doing this video 2-3 times a week to feel loose and a goose. The more times you do it, the easier it get...

  • 12 MIN NECK & SHOULDER RELEASE

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball.

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball, or using a towel over your massage ball. Happy Le ...

  • 10 MIN FOAM ROLLING ROUTINE

    Equipment needed: Foam Roller.

    This is a condensed foam rolling routine that you can easily do pre- or post- workout. Happy rolling!