15m Heart-Pumping Bodyweight HIIT
LOSE WEIGHT • 17m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.
HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups
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20m Quick & Efficient Strength (DB/KBs)
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40m Muscle-Burning Cardio (DBs)
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HIGHLIGHTED EXERCISES: Single-leg hop, crab toe touch, squat + press
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