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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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15m ENERGIZING LOWER BODY STRENGTH (DBs)
SWEAT SCORE: 3/5
ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).
HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march
OTHER: Low impact, beginner and pregnancy friendly
EQUIPMENT: Dumbbells, elevated surface