Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m ENERGIZING LOWER BODY STRENGTH (DBs)

LOSE WEIGHT • 16m

Up Next in LOSE WEIGHT

  • 35m Low-Impact Full Body HIIT (DB/KBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.

    HIGHLIGHTED EXERCISES: Sumo deadli...

  • 45m Sweaty Tabata HIIT (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.

    HIGHL...

  • 15m Heart-Pumping Bodyweight HIIT

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

    HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups

31 Comments