Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music
Equipment needed: none
Sweat score: 3/5
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
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Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.
- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No music
Burn score: 4/5
Level: Advanced
Killer abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No music
Burn score: 4/5
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