20m Quick & Efficient Strength (DB/KBs)
LOSE WEIGHT • 23m
Intermediate, full body strength workout using weights (10-25lbs). Class structure: mobilizing warm-up, three strength sets completed for two rounds each, and a bodyweight Tabata finisher.
- Highlighted exercises: plank dumbbell pull-through, dumbbell suitcase swing, goblet squat, sprawl, kick-thru
- Includes music
Equipment needed: dumbbells or kettlebells
Strength score: 4/5
Level: Intermediate
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40m MUSCLE-BURNING CARDIO (DBs)
Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.
- Highlighted exercises: single-leg hop, crab toe touch, squat + press
- Includes stretch
- Includes musicBurn score: 3/5
Level: Intermediate -
25m Low-Impact Strength (DBs)
Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.
- Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
- No jumping, beginner, an... -
LE SWEAT FITNESS TEST
The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.
Equipment needed: chair or elevated surface
Directions: Using a timer, time how long it takes to complete the following:
100 reps of each of the follow...
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