Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m Fiery Full Body HIIT (DBs)

LOSE WEIGHT • 23m
81 comments

Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.

- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No music

Burn score: 5/5

Up Next in LOSE WEIGHT

  • 20m LOW-IMPACT BODYWEIGHT TABATA
    22:07
    20m LOW-IMPACT BODYWEIGHT TABATA

    20m LOW-IMPACT BODYWEIGHT TABATA

    Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
    - Low-impact, beginner, and pregnancy-friendly
    - No music

    Equipment need...

  • USING A NUTRITION CALCULATOR
    04:40
    USING A NUTRITION CALCULATOR

    USING A NUTRITION CALCULATOR

    Calculating daily calorie intake, macronutrient splits, recommended meals, and more!

    Precision Nutrition Calculator Link
    http://lesweat.tv/nutritioncalculator

    Interested in getting certified with Precision Nutrition?
    http://lesweat.tv/pn1certification

  • 15m Fiery Bodyweight HIIT
    15:11
    15m Fiery Bodyweight HIIT

    15m Fiery Bodyweight HIIT

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.

    HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction

81 Comments

×