Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m MUSCLE-BURNING CARDIO (DBs)

LOSE WEIGHT • 42m

Up Next in LOSE WEIGHT

  • 25m LOW-IMPACT FULL BODY STRENGTH (DBs)

    Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

    - Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
    - No jumping, beginner, an...

  • LE SWEAT FITNESS TEST

    The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.

    Equipment needed: chair or elevated surface

    Directions: Using a timer, time how long it takes to complete the following:

    100 reps of each of the follow...

65 Comments