40m Muscle-Burning Cardio (DBs)
LOSE WEIGHT • 42m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength, and abs set. Stretch at cooldown.
HIGHLIGHTED EXERCISES: Single-leg hop, crab toe touch, squat + press
OTHER: Includes music
EQUIPMENT: Dumbbells
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25m Low-Impact Strength (DBs)
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- Highlighted exercises: lift/chop, standing side crunch, lateral squat, sumo deadlift, elevated push-up
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LE SWEAT FITNESS TEST
The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.
Equipment needed: chair or elevated surface
Directions: Using a timer, time how long it takes to complete the following:
100 reps of each of the follow...
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