Up Next in LOSE WEIGHT

• 

  15:11

  15m Fiery Bodyweight HIIT

  15m Fiery Bodyweight HIIT

  LEVEL: Advanced
  SWEAT SCORE: 4/5

  ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.

  HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction

• 

  10:28

  10m Advanced Bodyweight Abs (No Repeats)

  10m Advanced Bodyweight Abs (No Repeats)

  Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

  - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
  - No music

  Burn score: 4/5
  Level: Advanced

• 

  16:07

  15m ENERGIZING LOWER BODY STRENGTH (DBs)

  15m ENERGIZING LOWER BODY STRENGTH (DBs)

  LEVEL: Beginner-friendly
  SWEAT SCORE: 3/5

  ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).

  HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march

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