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7 MIN LOWER BODY + BANDS

LOWER BODY • 7m 48s

Up Next in LOWER BODY

  • 20 MIN LOWER BODY

    Equipment needed:
    - Dumbbells

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.

  • 10 MIN BOOTY BANDS

    Equipment needed:
    - Mini Exercise Loops

  • 15 MIN BODYWEIGHT LEGS

    Equipment needed: none. This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Happy working on working out!

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