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00:10Episode 1
KETTLEBELL CLEAN [EXERCISE]
Episode 1
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00:09Episode 2
ABDUCTOR ROTATIONS [EXERCISE]
Episode 2
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00:13Episode 3
DUMBBELL SNATCH [EXERCISE]
Episode 3
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00:11Episode 4
GLUTE MARCH [EXERCISE]
Episode 4
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00:21Episode 5
ROMANIAN DEADLIFT [EXERCISE]
Episode 5
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00:13Episode 6
SUMO DEADLIFT [EXERCISE]
Episode 6
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00:12Episode 7
SLDL - SINGLE-LEG DEADLIFT [EXERCISE]
Episode 7
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00:15Episode 8
LATERAL LUNGE [EXERCISE]
Episode 8
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00:12Episode 9
LATERAL SQUAT [EXERCISE]
Episode 9
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00:10Episode 10
SQUAT WITH WEIGHTS [EXERCISE]
Episode 10
Kettlebell = goblet hold
Dumbbells = racked -
00:10Episode 11
KETTLEBELL SPLIT SQUAT [EXERCISE]
Episode 11
Goblet hold
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00:19Episode 12
KETTLEBELL DEADLIFT [EXERCISE]
Episode 12
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CROSS-REACHING SINGLE-LEG DEADLIFT [EXERCISE]
Episode 13
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00:10Episode 14
SUMO LEAN [EXERCISE]
Episode 14
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00:09Episode 15
REVERSE LUNGE [EXERCISE]
Episode 15
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00:14Episode 16
ISO SPLIT SQUAT [EXERCISE]
Episode 16
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00:13Episode 17
SPLIT SQUAT [EXERCISE]
Episode 17
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00:05Episode 18
SQUAT WITH BANDS [EXERCISE]
Episode 18
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00:05Episode 19
STANDING ABDUCTION [EXERCISE]
Episode 19
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00:05Episode 20
CLAMSHELL ABDUCTION [EXERCISE]
Episode 20
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00:05Episode 21
SEATED ABDUCTION W/ BANDS [EXERCISE]
Episode 21
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00:05Episode 22
SIDE-LYING ABDUCTION W/ BANDS [EXERCISE]
Episode 22
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00:05Episode 23
FIRE HYDRANT [EXERCISE]
Episode 23
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00:05Episode 24
HIP EXTENSION [EXERCISE]
Episode 24