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LOWER BODY EXERCISES
3 Seasons
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ALL LOWER BODY EXERCISES
BOOTY & HAMSTRINGS EXERCISES
THIGH EXERCISES
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Release date
9 Episodes
00:15
LATERAL LUNGE [EXERCISE]
Episode 1
LATERAL LUNGE [EXERCISE]
Episode 1
00:12
LATERAL SQUAT [EXERCISE]
Episode 2
LATERAL SQUAT [EXERCISE]
Episode 2
00:10
WEIGHTED SQUAT [EXERCISE]
Episode 3
WEIGHTED SQUAT [EXERCISE]
Episode 3
Kettlebell = goblet hold
Dumbbells = racked
00:10
KETTLEBELL SPLIT SQUAT [EXERCISE]
Episode 4
KETTLEBELL SPLIT SQUAT [EXERCISE]
Episode 4
Goblet hold
00:10
SUMO LEAN [EXERCISE]
Episode 5
SUMO LEAN [EXERCISE]
Episode 5
00:09
REVERSE LUNGE [EXERCISE]
Episode 6
REVERSE LUNGE [EXERCISE]
Episode 6
00:14
ISO SPLIT SQUAT [EXERCISE]
Episode 7
ISO SPLIT SQUAT [EXERCISE]
Episode 7
00:13
SPLIT SQUAT [EXERCISE]
Episode 8
SPLIT SQUAT [EXERCISE]
Episode 8
00:05
SQUAT WITH BANDS [EXERCISE]
Episode 9
SQUAT WITH BANDS [EXERCISE]
Episode 9