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LOWER BODY EXERCISES
3 Seasons
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ALL LOWER BODY EXERCISES
BOOTY & HAMSTRINGS EXERCISES
THIGH EXERCISES
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Alphabetical
Release date
9 Episodes
00:15
LATERAL LUNGE [EXERCISE]
Episode 1
LATERAL LUNGE [EXERCISE]
Episode 1
00:12
LATERAL SQUAT [EXERCISE]
Episode 2
LATERAL SQUAT [EXERCISE]
Episode 2
00:10
WEIGHTED SQUAT [EXERCISE]
Episode 3
WEIGHTED SQUAT [EXERCISE]
Episode 3
Kettlebell = goblet hold
Dumbbells = racked
00:10
KETTLEBELL SPLIT SQUAT [EXERCISE]
Episode 4
KETTLEBELL SPLIT SQUAT [EXERCISE]
Episode 4
Goblet hold
00:10
SUMO LEAN [EXERCISE]
Episode 5
SUMO LEAN [EXERCISE]
Episode 5
00:09
REVERSE LUNGE [EXERCISE]
Episode 6
REVERSE LUNGE [EXERCISE]
Episode 6
00:14
ISO SPLIT SQUAT [EXERCISE]
Episode 7
ISO SPLIT SQUAT [EXERCISE]
Episode 7
00:13
SPLIT SQUAT [EXERCISE]
Episode 8
SPLIT SQUAT [EXERCISE]
Episode 8
00:05
SQUAT WITH BANDS [EXERCISE]
Episode 9
SQUAT WITH BANDS [EXERCISE]
Episode 9
![LATERAL LUNGE [EXERCISE]](https://vhx.imgix.net/sweat1/assets/9b2e85a0-13c8-405f-9f64-c9b013ed0064.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![LATERAL SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/fb00e8ab-cda5-429e-ab2c-3803d0a93dfc.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![WEIGHTED SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/bd398883-2c87-42ef-acb2-34d65f3d8029?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![KETTLEBELL SPLIT SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/c20a8f10-8fb2-4eb8-9c6d-fac29c044426.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![SUMO LEAN [EXERCISE]](https://vhx.imgix.net/sweat1/assets/36c773a5-0089-48ea-b000-90c7bbc19e83.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![REVERSE LUNGE [EXERCISE]](https://vhx.imgix.net/sweat1/assets/4ffdf990-dce9-49f5-8ef9-def8608d14c1.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![ISO SPLIT SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/6c800509-5d02-4878-bbcd-ba851910a2ff.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![SPLIT SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/b5f682b6-11d1-4196-b5c3-8ac4a39c7014.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![SQUAT WITH BANDS [EXERCISE]](https://vhx.imgix.net/sweat1/assets/328f626a-5803-4cc4-8886-d7a53bc2661f-9cfdad6e.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
