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00:15Episode 1
LATERAL LUNGE [EXERCISE]
Episode 1
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00:12Episode 2
LATERAL SQUAT [EXERCISE]
Episode 2
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00:10Episode 3
WEIGHTED SQUAT [EXERCISE]
Episode 3
Kettlebell = goblet hold
Dumbbells = racked -
00:10Episode 4
KETTLEBELL SPLIT SQUAT [EXERCISE]
Episode 4
Goblet hold
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00:10Episode 5
SUMO LEAN [EXERCISE]
Episode 5
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00:09Episode 6
REVERSE LUNGE [EXERCISE]
Episode 6
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00:14Episode 7
ISO SPLIT SQUAT [EXERCISE]
Episode 7
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00:13Episode 8
SPLIT SQUAT [EXERCISE]
Episode 8
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00:05Episode 9
SQUAT WITH BANDS [EXERCISE]
Episode 9