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![LATERAL LUNGE [EXERCISE]](https://vhx.imgix.net/sweat1/assets/9b2e85a0-13c8-405f-9f64-c9b013ed0064.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:15Episode 1LATERAL LUNGE [EXERCISE]
Episode 1
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![LATERAL SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/fb00e8ab-cda5-429e-ab2c-3803d0a93dfc.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:12Episode 2LATERAL SQUAT [EXERCISE]
Episode 2
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00:10Episode 3
WEIGHTED SQUAT [EXERCISE]
Episode 3
Kettlebell = goblet hold
Dumbbells = racked -
![KETTLEBELL SPLIT SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/c20a8f10-8fb2-4eb8-9c6d-fac29c044426.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:10Episode 4KETTLEBELL SPLIT SQUAT [EXERCISE]
Episode 4
Goblet hold
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![SUMO LEAN [EXERCISE]](https://vhx.imgix.net/sweat1/assets/36c773a5-0089-48ea-b000-90c7bbc19e83.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:10Episode 5SUMO LEAN [EXERCISE]
Episode 5
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![REVERSE LUNGE [EXERCISE]](https://vhx.imgix.net/sweat1/assets/4ffdf990-dce9-49f5-8ef9-def8608d14c1.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:09Episode 6REVERSE LUNGE [EXERCISE]
Episode 6
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![ISO SPLIT SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/6c800509-5d02-4878-bbcd-ba851910a2ff.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:14Episode 7ISO SPLIT SQUAT [EXERCISE]
Episode 7
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![SPLIT SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/b5f682b6-11d1-4196-b5c3-8ac4a39c7014.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:13Episode 8SPLIT SQUAT [EXERCISE]
Episode 8
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![SQUAT WITH BANDS [EXERCISE]](https://vhx.imgix.net/sweat1/assets/328f626a-5803-4cc4-8886-d7a53bc2661f-9cfdad6e.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:05Episode 9SQUAT WITH BANDS [EXERCISE]
Episode 9
![WEIGHTED SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/bd398883-2c87-42ef-acb2-34d65f3d8029?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)