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LATERAL SQUAT [EXERCISE]
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WEIGHTED SQUAT [EXERCISE]
Kettlebell = goblet hold
Dumbbells = racked -
KETTLEBELL SPLIT SQUAT [EXERCISE]
Goblet hold
Kettlebell = goblet hold
Dumbbells = racked
Goblet hold
![LATERAL SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/fb00e8ab-cda5-429e-ab2c-3803d0a93dfc.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![WEIGHTED SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/bd398883-2c87-42ef-acb2-34d65f3d8029?auto=format%2Ccompress&fit=crop&h=360&w=640)
![KETTLEBELL SPLIT SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/c20a8f10-8fb2-4eb8-9c6d-fac29c044426.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)