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![KETTLEBELL CLEAN [EXERCISE]](https://vhx.imgix.net/sweat1/assets/de14d314-1255-4279-999c-bb3f2e43d76b.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:10Episode 1KETTLEBELL CLEAN [EXERCISE]
Episode 1
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![ABDUCTOR ROTATIONS [EXERCISE]](https://vhx.imgix.net/sweat1/assets/82d3a689-a9a9-4d70-8981-c7a987ba7623.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:09Episode 2ABDUCTOR ROTATIONS [EXERCISE]
Episode 2
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![DUMBBELL SNATCH [EXERCISE]](https://vhx.imgix.net/sweat1/assets/b2ec6747-4836-4740-bd10-5a87c985cc3d.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:13Episode 3DUMBBELL SNATCH [EXERCISE]
Episode 3
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![GLUTE MARCH [EXERCISE]](https://vhx.imgix.net/sweat1/assets/baf71199-6bd9-4cc0-9d12-932804546fad.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:11Episode 4GLUTE MARCH [EXERCISE]
Episode 4
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![ROMANIAN DEADLIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/a06334f6-c9d7-4107-bc21-c9a2b6b8ae2b.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:21Episode 5ROMANIAN DEADLIFT [EXERCISE]
Episode 5
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![SUMO DEADLIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/12c84a97-6b64-4801-ae50-fc50a7b24a63.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:13Episode 6SUMO DEADLIFT [EXERCISE]
Episode 6
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![SLDL - SINGLE-LEG DEADLIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/f9ea18cb-f1a2-486f-ab75-671d48c8365b.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:12Episode 7SLDL - SINGLE-LEG DEADLIFT [EXERCISE]
Episode 7
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![KETTLEBELL DEADLIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/f405967f-3e26-4adb-9091-fd203774a7f4.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:19Episode 8KETTLEBELL DEADLIFT [EXERCISE]
Episode 8
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CROSS-REACHING SINGLE-LEG DEADLIFT [EXERCISE]
Episode 9
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![ISO SPLIT SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/6c800509-5d02-4878-bbcd-ba851910a2ff.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:14Episode 10ISO SPLIT SQUAT [EXERCISE]
Episode 10
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![STANDING ABDUCTION [EXERCISE]](https://vhx.imgix.net/sweat1/assets/1ce5b9be-b552-4cdc-a798-99a892932e4b-7ccfea0c.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:05Episode 11STANDING ABDUCTION [EXERCISE]
Episode 11
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![CLAMSHELL ABDUCTION [EXERCISE]](https://vhx.imgix.net/sweat1/assets/fe8fa41e-9c6b-4073-80af-c8e3187a92da-76bcd12b.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:05Episode 12CLAMSHELL ABDUCTION [EXERCISE]
Episode 12
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![SEATED ABDUCTION W/ BANDS [EXERCISE]](https://vhx.imgix.net/sweat1/assets/bdacc67e-029c-42e8-a3f0-ea0e2fc4ba10-1a0ebcb9.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:05Episode 13SEATED ABDUCTION W/ BANDS [EXERCISE]
Episode 13
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![SIDE-LYING ABDUCTION W/ BANDS [EXERCISE]](https://vhx.imgix.net/sweat1/assets/760c8ac6-6c8d-4ac5-9c29-31405e27923e-6bc194f9.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:05Episode 14SIDE-LYING ABDUCTION W/ BANDS [EXERCISE]
Episode 14
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![FIRE HYDRANT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/05617130-5da3-4c11-b4f7-1f388812f30b-ae897aca.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:05Episode 15FIRE HYDRANT [EXERCISE]
Episode 15
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![HIP EXTENSION [EXERCISE]](https://vhx.imgix.net/sweat1/assets/06b6902d-f7db-4448-9b9b-492ec1822671-8ad7b51e.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:05Episode 16HIP EXTENSION [EXERCISE]
Episode 16
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![FEET-ELEVATED HIP LIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/e8fcebb0-97b2-4596-8da1-4200ee47a930-c76eab4d.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:14Episode 17FEET-ELEVATED HIP LIFT [EXERCISE]
Episode 17
Bilateral = both legs
Unilateral = single-leg -
![SIDE-LYING LEG LIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/d5be0cb3-7f7a-48f7-a813-dc2afd75fe62-012aa752.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
00:05Episode 18SIDE-LYING LEG LIFT [EXERCISE]
Episode 18
![CROSS-REACHING SINGLE-LEG DEADLIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/44d1f604-6c51-4bdd-a9a2-148d1bb35b7e.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)