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00:10Episode 1
KETTLEBELL CLEAN [EXERCISE]
Episode 1
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00:09Episode 2
ABDUCTOR ROTATIONS [EXERCISE]
Episode 2
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00:13Episode 3
DUMBBELL SNATCH [EXERCISE]
Episode 3
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00:11Episode 4
GLUTE MARCH [EXERCISE]
Episode 4
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00:21Episode 5
ROMANIAN DEADLIFT [EXERCISE]
Episode 5
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00:13Episode 6
SUMO DEADLIFT [EXERCISE]
Episode 6
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00:12Episode 7
SLDL - SINGLE-LEG DEADLIFT [EXERCISE]
Episode 7
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00:19Episode 8
KETTLEBELL DEADLIFT [EXERCISE]
Episode 8
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CROSS-REACHING SINGLE-LEG DEADLIFT [EXERCISE]
Episode 9
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00:14Episode 10
ISO SPLIT SQUAT [EXERCISE]
Episode 10
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00:05Episode 11
STANDING ABDUCTION [EXERCISE]
Episode 11
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00:05Episode 12
CLAMSHELL ABDUCTION [EXERCISE]
Episode 12
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00:05Episode 13
SEATED ABDUCTION W/ BANDS [EXERCISE]
Episode 13
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00:05Episode 14
SIDE-LYING ABDUCTION W/ BANDS [EXERCISE]
Episode 14
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00:05Episode 15
FIRE HYDRANT [EXERCISE]
Episode 15
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00:05Episode 16
HIP EXTENSION [EXERCISE]
Episode 16
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00:14Episode 17
FEET-ELEVATED HIP LIFT [EXERCISE]
Episode 17
Bilateral = both legs
Unilateral = single-leg -
00:05Episode 18
SIDE-LYING LEG LIFT [EXERCISE]
Episode 18