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FEET-ELEVATED HIP LIFT [EXERCISE]
Bilateral = both legs
Unilateral = single-leg
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LOWER BODY EXERCISES
HIP EXTENSION [EXERCISE]
5s
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BOOTY & HAMSTRINGS EXERCISES
00:14
FEET-ELEVATED HIP LIFT [EXERCISE]
FEET-ELEVATED HIP LIFT [EXERCISE]
Bilateral = both legs
Unilateral = single-leg
00:05
SIDE-LYING LEG LIFT [EXERCISE]
SIDE-LYING LEG LIFT [EXERCISE]
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![FEET-ELEVATED HIP LIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/e8fcebb0-97b2-4596-8da1-4200ee47a930-c76eab4d.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![SIDE-LYING LEG LIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/d5be0cb3-7f7a-48f7-a813-dc2afd75fe62-012aa752.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)