![ABDUCTOR ROTATIONS [EXERCISE]](https://vhx.imgix.net/sweat1/assets/82d3a689-a9a9-4d70-8981-c7a987ba7623.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![DUMBBELL SNATCH [EXERCISE]](https://vhx.imgix.net/sweat1/assets/b2ec6747-4836-4740-bd10-5a87c985cc3d.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![GLUTE MARCH [EXERCISE]](https://vhx.imgix.net/sweat1/assets/baf71199-6bd9-4cc0-9d12-932804546fad.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![ROMANIAN DEADLIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/a06334f6-c9d7-4107-bc21-c9a2b6b8ae2b.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![SUMO DEADLIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/12c84a97-6b64-4801-ae50-fc50a7b24a63.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![SLDL - SINGLE-LEG DEADLIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/f9ea18cb-f1a2-486f-ab75-671d48c8365b.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![LATERAL LUNGE [EXERCISE]](https://vhx.imgix.net/sweat1/assets/9b2e85a0-13c8-405f-9f64-c9b013ed0064.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![LATERAL SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/fb00e8ab-cda5-429e-ab2c-3803d0a93dfc.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![WEIGHTED SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/bd398883-2c87-42ef-acb2-34d65f3d8029?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
Kettlebell = goblet hold
Dumbbells = racked
![KETTLEBELL SPLIT SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/c20a8f10-8fb2-4eb8-9c6d-fac29c044426.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
Goblet hold
![KETTLEBELL DEADLIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/f405967f-3e26-4adb-9091-fd203774a7f4.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![SUMO LEAN [EXERCISE]](https://vhx.imgix.net/sweat1/assets/36c773a5-0089-48ea-b000-90c7bbc19e83.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![REVERSE LUNGE [EXERCISE]](https://vhx.imgix.net/sweat1/assets/4ffdf990-dce9-49f5-8ef9-def8608d14c1.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![ISO SPLIT SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/6c800509-5d02-4878-bbcd-ba851910a2ff.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![SPLIT SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/b5f682b6-11d1-4196-b5c3-8ac4a39c7014.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![SQUAT WITH BANDS [EXERCISE]](https://vhx.imgix.net/sweat1/assets/328f626a-5803-4cc4-8886-d7a53bc2661f-9cfdad6e.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![STANDING ABDUCTION [EXERCISE]](https://vhx.imgix.net/sweat1/assets/1ce5b9be-b552-4cdc-a798-99a892932e4b-7ccfea0c.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![CLAMSHELL ABDUCTION [EXERCISE]](https://vhx.imgix.net/sweat1/assets/fe8fa41e-9c6b-4073-80af-c8e3187a92da-76bcd12b.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![SEATED ABDUCTION W/ BANDS [EXERCISE]](https://vhx.imgix.net/sweat1/assets/bdacc67e-029c-42e8-a3f0-ea0e2fc4ba10-1a0ebcb9.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![SIDE-LYING ABDUCTION W/ BANDS [EXERCISE]](https://vhx.imgix.net/sweat1/assets/760c8ac6-6c8d-4ac5-9c29-31405e27923e-6bc194f9.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![FIRE HYDRANT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/05617130-5da3-4c11-b4f7-1f388812f30b-ae897aca.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![HIP EXTENSION [EXERCISE]](https://vhx.imgix.net/sweat1/assets/06b6902d-f7db-4448-9b9b-492ec1822671-8ad7b51e.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
![FEET-ELEVATED HIP LIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/e8fcebb0-97b2-4596-8da1-4200ee47a930-c76eab4d.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)
Bilateral = both legs
Unilateral = single-leg
![CROSS-REACHING SINGLE-LEG DEADLIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/44d1f604-6c51-4bdd-a9a2-148d1bb35b7e.jpg?auto=format%2Ccompress&fit=crop&h=360&q=70&w=640)