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Up Next in ALL LOWER BODY EXERCISES
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FIRE HYDRANT [EXERCISE]
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HIP EXTENSION [EXERCISE]
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FEET-ELEVATED HIP LIFT [EXERCISE]
Bilateral = both legs
Unilateral = single-leg
Bilateral = both legs
Unilateral = single-leg
![FIRE HYDRANT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/05617130-5da3-4c11-b4f7-1f388812f30b-ae897aca.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![HIP EXTENSION [EXERCISE]](https://vhx.imgix.net/sweat1/assets/06b6902d-f7db-4448-9b9b-492ec1822671-8ad7b51e.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![FEET-ELEVATED HIP LIFT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/e8fcebb0-97b2-4596-8da1-4200ee47a930-c76eab4d.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)