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LATERAL LUNGE [EXERCISE]
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LOWER BODY EXERCISES
SLDL - SINGLE-LEG DEADLIFT [EXERCISE]
12s
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Kettlebell = goblet hold
Dumbbells = racked
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![LATERAL LUNGE [EXERCISE]](https://vhx.imgix.net/sweat1/assets/9b2e85a0-13c8-405f-9f64-c9b013ed0064.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![LATERAL SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/fb00e8ab-cda5-429e-ab2c-3803d0a93dfc.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![WEIGHTED SQUAT [EXERCISE]](https://vhx.imgix.net/sweat1/assets/bd398883-2c87-42ef-acb2-34d65f3d8029?auto=format%2Ccompress&fit=crop&h=360&w=640)