Equipment needed: Bands (shoes optional)
Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.
What to expect:
- minimal jumping
- knee friendly
- booty and core exercises
- quick cool down and stretch at the end
Equipment needed: dumbbells
What to expect:
- hip strengthening
- knee-friendly (1 round of lunges for warm-up)
- core exercises
- no jumping (shoes optional)
Equipment needed: none
What to expect:
- Some jumping exercises
- Leg and booty work
- Core work
- Includes short stretch at the end
Pair this workout with 12 Min Arms Only
https://tv.le-sweat.com/videos/12-min-arms-only
Previously live: May 28, 2021
Equipment needed: dumbbells
What to expect:
- Lower body focus
- EMOM Set
- Dumbbell Snatches
- No jumping
- Core and arm exercises included
Previously Live: May 10, 2021
==
Connect with your LSTV Fam in our private Facebook Group
https://www.facebook.com/groups/lstvfam
Equipment needed: Wall, chair, or bench
What to expect:
- Knee friendly
- Lower body exercises only
- Learn techniques to help your form in lunges and squats
Equipment needed: none.
What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: none.
Exercises to expect in this workout:
- Glute strengthening exercises
- Hamstring mobility exercises
- Minimal squats and lunges (but they're in there!)
Equipment needed: none. This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Happy working on working out!
Equipment needed:
- Mini Exercise Loops
Equipment needed: mini exercise bands.
If done daily, you should start to see an improvement in your hip mobility.
BANDS CHALLENGE
This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
https://tv.le-sweat.com/4-week-bands-challenge-01
Equipment needed:
- Dumbbells
Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.
Equipment needed: none. Go ahead and hop on the mat and let's loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.
Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.
Equipment needed: None
Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!
Equipment needed: Dumbbells, chair/bench
This was a fan favorite workout, we'll think you'll love it too! Originally aired on Charlee's Instagram on May 7, 2020. The peak exercise is the single-leg squat. Don't forget to tag us on social media in your sweaty selfies!
Equipment needed: None.
Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or hav...
Equipment needed Yoga strap/belt.
The ol' behind the thigh tightness gets ya every time. This stretch is for every body: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.
Equipment needed: None.
This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.
Equipment needed: dumbbells & bands. Workout starts at minute 6:45.
Exercises in this workout:
- Clamshells & Hip Abductions
- Single leg exercises
Le Sweat Resistance Bands: https://le-sweat.com/shop/
