LOWER BODY

LOWER BODY

A collection of lower body workouts on Le Sweat TV.

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LOWER BODY
  • 20m LOW-IMPACT BOOTY & THIGHS

    No jumping, lower body strength workout using mostly bodyweight (one exercise with 10lb dumbbells). Class structure: standing warm-up and two strength circuits completed two times each.

    - Highlighted exercises: isometric split squat, clamshell abduction, single-leg hip raises, sumo lean
    - No jum...

  • 25m BURNING LOWER BODY STRENGTH (BANDS)

    Beginner-friendly, lower body strengthening workout using resistance bands. Class structure: mat mobility warm-up, standing circuit, mat circuit, strength circuit. All circuits completed for two rounds each.

    - Highlighted exercises: clamshells, banded walks, isometric split squats
    - No jumping, ...

  • 25m BODYWEIGHT BOOTY BURN

    Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.

    - Highlighted exercises: quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge
    - No jumping and pregnancy-friendly (modify core exercis...

  • 10m HIPS & HAMSTRINGS STRETCH

    A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.

    Highlighted stretches: pigeon stretch, 1/2 happy baby

    Equipment needed: none

  • 30m KNEE-STRENGTHENING BODYWEIGHT WORKOUT

    Low-impact, knee-strengthening workout, using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.

    - Highlighted exercises: wall sit, isometric split squat, hip raises, curtsy squat
    - No-jumping, pregnancy-friendly (modify as needed)
    - Grea...

  • 20m RELAXING LOWER BODY STRETCH

    Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.

    Equipment needed: rolled-up blanket or towel recommended

  • 10m TONING BOOTY BAND WORKOUT

    Booty and legs workout using resistance bands. Three sets of exercises with no repeats. Start and end with standing exercises, a middle circuit with mat exercises.

    - Highlighted exercises: leg extension, clamshells, sumo lean, reverse tabletop + pulse
    - Beginner and pregnancy-friendly (modified...

  • 30m LOWER BODY BURN (BANDS)

    Intermediate and low-impact lower body and abs workout using resistance bands and bodyweight. Warm-up followed by four circuits of bodyweight and bands exercises completed for two rounds each.

    - Highlighted exercises: hip extension, reverse pull-through, lateral bear plank
    - Includes music

    Equi...

  • 15m EMPOWERING BODYWEIGHT BOOTY

    Energizing booty strengthening workout using no equipment. Class structure: warm-up followed by two strength sets completed two rounds each.

    - Highlighted exercises: single-leg hip raise, clamshell abduction, crouching plank, glute march
    - Low-impact, knee-friendly, and pregnancy-friendly (modif...

  • 15m BURNING BODYWEIGHT BOOTY & THIGHS

    Intermediate booty, thigh, and abs strengthening workout using bodyweight only. Class structure: warm-up followed by two strength sets completed two times each.

    - Highlighted exercises: kang squat, isometric split squat, sumo lean, bear plank
    - Low-impact and pregnancy-friendly (modify core exer...

  • 15m STANDING BODYWEIGHT LEGS

    Standing exercises only, beginner-friendly, lower body burner using an elevated surface. Two circuits of exercises repeated two rounds each.

    Equipment needed: elevated surface

    Strength score: 2/5
    Level: Beginner-friendly

  • 15m ENERGIZING LOWER BODY STRENGTH (DBs)

    Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three leg circuits. The final leg circuit is a Le Sweat Fam favorite!

    - Highlighted exercises: ground get-up, iso split squats, goblet march
    - Low impact, beginner and pregnancy friendly
    - No music

    Equipme...

  • 20m BODYWEIGHT BOOTY STRENGTH

    Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits, including: warm-up, booty, mobility, and strength.

    - Highlighted exercises: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling
    - Knee-friendly, beg...

  • 15m SOOTHING LOWER BACK MOBILITY

    Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

    - Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
    - No music

    Equipment needed: none

    Intensity: 2/5
    Level: Beginner-friendly

  • 30m LOW-IMPACT LEGS & CORE (DBs)

    Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)

    - Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
    - No jumping
    - Incl...

  • 30m LOWER BODY BURN (DBs)

    No-jumping, Intermediate, lower body strength workout using dumbbells (8-25lbs). Class structure: warm-up, two strength circuits, EMOM, cooldown stretch.

    - Highlighted exercises: clamshell abduction, isometric split squat, dumbbell snatch, push-up reach
    - No jumping / low-impact
    - Includes music...

  • 20m BEGINNER LOWER BODY WORKOUT (BODYWEIGHT)

    Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    - Recommended equipment: chair and wall
    - No music

    Strength score: 2/5
    Level: Beginner

  • 20m BURNING BOOTY & ABS (BODYWEIGHT)

    Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.

    - Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
    - Includes music

    Sweat score: 3/5
    Level: Beginner-friendly (modify as needed)

  • 25m BODYWEIGHT LOWER BACK STRENGTH

    This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.

    - Highlighted exercises: quadruped hip extension, rainbows, lateral squat, various core exerci...

  • 15m STRENGTHENING LOWER BODY (BODYWEIGHT)

    Beginner-friendly and low-impact legs only workout. Four efficient exercises completed two times thru.

    - Highlighted exercise: Reverse lunge, SL hip raise, rainbow lift
    - Low-impact, beginner and pregnancy friendly
    - No music

    Equipment needed: none

    Strength score: 3/5

  • 10m BOOTY BAND BURN (NO REPEATS)

    Legs & glutes workout using bodyweight and bands. No repeating exercises.

    - Highlighted exercises: quadruped extension, lateral steps, monster walks, clamshells
    - Beginner and pregnancy friendly (modify as needed)
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5
    Level: Beginner

  • 7m BEST BOOTY BURN (BANDS)

    Booty strengthening and toning workout using resistance bands.

    - Highlighted exercises: clamshells, hip extensions, glute bridges
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 20m TONING LOWER BODY STRENGTH (DBs)

    Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

    - Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
    - No music
    - No jumping

    Equipment needed: dumbbells

    Strength score: 3/5

  • 25m TONING LOWER BODY STRENGTH (BODYWEIGHT)

    Beginner to intermediate bodyweight strength class targeting the lower body. Three circuits of exercises repeated 2x thru. Add weights to increase intensity.

    - Highlighted exercises: quadruped extension, single-leg hip raise, curtsy lunge
    - Low-impact, beginner, and pregnancy friendly (modify ...