Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m BOOTY BAND BURN (NO REPEATS)

LOWER BODY • 9m 56s

Up Next in LOWER BODY

  • 7m BEST BOOTY BURN (BANDS)

    Booty strengthening and toning workout using resistance bands.

    - Highlighted exercises: clamshells, hip extensions, glute bridges
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

  • 20m TONING LOWER BODY STRENGTH (DUMBB...

    Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

    - Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
    - No music
    - No jumping

    Equipment needed: dumbbells

    Strength score: 3/5

  • 10m HIP STRETCH 01

    Go ahead and hop on the mat and loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.

    Equipment needed: none

    More info:
    - no music

28 Comments