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Watch this video and more on Le Sweat TV

10m HAMSTRING STRETCH 01

LOWER BODY • 11m

Up Next in LOWER BODY

  • 20m IT BAND STRETCH 01

    This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

    Equipment needed: None

  • 40m RUNNERS + CYCLISTS 01

    Exercises in this workout:
    - Clamshells & Hip Abductions
    - Single leg exercises
    - Booty building workout
    - Low impact and includes stretching

    Equipment needed: dumbbells & bands

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