Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

10 MIN HIP MOBILITY

LOWER BODY • 10m
22 comments

Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.

Up Next in LOWER BODY

  • 25 MIN BODYWEIGHT LEGS (NO JUMPING)
    24:20
    25 MIN BODYWEIGHT LEGS (NO JUMPING)

    25 MIN BODYWEIGHT LEGS (NO JUMPING)

    Equipment needed: None

    Enjoy this lower body workout that your downstairs neighbors will also love. No jumping involved, however if you would like to make this workout more challenging you can add a set of dumbbells. Happy working out!

  • 30 MIN LEGS + GLUTES
    30:29
    30 MIN LEGS + GLUTES

    30 MIN LEGS + GLUTES

    This is a fan favorite workout, we'll think you'll love it too! The peak exercise is the single-leg squat, so be ready to practice your single-leg strength.

    Equipment needed: Dumbbells, chair/bench

  • 30 MIN YOGA FOR ATHLETES 01
    31:57
    30 MIN YOGA FOR ATHLETES 01

    30 MIN YOGA FOR ATHLETES 01

    Equipment needed: None.

    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or hav...

22 Comments

×