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10m GENTLE BOOTY BURN (BANDS)
Beginner-friendly, strengthening legs & booty workout using bodyweight and resistance bands. No repeating exercises.
- Highlighted exercises: lateral step, monster walk, clamshell, single-leg hip raise
- No-jumping and pregnancy-friendly (modify core exercises as needed)
Equipment needed: resistance bands
Burn score: 3/5
*Reshoot: This workout was refreshed with an updated recording in November 2022. The former title of this workout was '10 Minute Burning Booty (Bands).'