Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m BODYWEIGHT LEGS 01

LOWER BODY • 14m

Up Next in LOWER BODY

  • 10m BOOTY BANDS

    Equipment needed:
    - Mini Exercise Loops

  • 7m LOWER BODY (BANDS) 01

    If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.

    Equipment needed: mini exercise bands

  • 20m LOWER BODY 01

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.

    Equipment needed: dumbbells

29 Comments