15m Soothing Lower Back Mobility
LOWER BODY • 16m
LEVEL: Beginner-Friendly
SWEAT SCORE: 2/5
ABOUT: Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.
HIGHLIGHTED EXERCISES: hip mobility exercises, side-lying clamshell abduction, lizard stretch
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30m LOWER BODY BURN (DBs)
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20m Beginner Lower Body Workout (Body...
LEVEL: Beginner-friendly
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EQUIPMENT: elevated surface, wall
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