Skip to main content
Subscribe to get access to Le Sweat TV, including workout classes and fitness challenges created by top New York City trainer, Charlee Atkins.
Live stream preview
This total body workout with a lower-body focus will challenge your strength and stability in new ways. This is one of our most 'functional' workouts that will most relate to your daily routines.
What to expect:
- Lower body strength and stability focused
- Unilateral exercises
- Mostly standing exercises
- Pregnancy safe & knee friendly
Equipment needed: medium to heavy dumbbells