15m ENERGIZING LOWER BODY STRENGTH (DBs)
LOWER BODY • 16m
SWEAT SCORE: 3/5
ABOUT: Leg day workout with a total body focus using dumbbells (10-15 lbs). Warm-up followed by three lower body circuits. The final circuit is a Le Sweat Fam favorite (get-ups).
HIGHLIGHTED EXERCISES: Ground get-up, iso split squats, goblet march
OTHER: Low impact, beginner and pregnancy friendly
EQUIPMENT: Dumbbells, elevated surface
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Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)
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