Are you looking for a great way to wind down a long day sitting at a desk? This is the perfect video for you.
What to expect:
- lower back strengthening exercises
- hip strengthening exercises
- lower back stretches
- bodyweight only
Equipment needed: none
Equipment needed: Bands (shoes optional)
Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.
What to expect:
- minimal jumping
- knee friendly
- booty and core exercises
- quick cool down and stretch at the end
Equipment needed: dumbbells
What to expect:
- hip strengthening
- knee-friendly (1 round of lunges for warm-up)
- core exercises
- no jumping (shoes optional)
What to expect:
- Some jumping exercises
- Leg and booty work
- Core work
- Includes short stretch at the end
Pair this with:
- upper-body workout
Equipment needed: none
24 Comments