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15m LOWER BACK 01

LOWER BODY • 16m

Up Next in LOWER BODY

  • 35m BODYWEIGHT + BANDS 01

    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

    What to expect:
    - minimal jumping
    - knee friendly
    - booty and core exercises
    - quick cool down and stretch at the end

  • 30m LOWER BODY + CORE 01

    Equipment needed: dumbbells

    What to expect:
    - hip strengthening
    - knee-friendly (1 round of lunges for warm-up)
    - core exercises
    - no jumping (shoes optional)

  • 40m BODYWEIGHT HIIT 02

    What to expect:
    - Some jumping exercises
    - Leg and booty work
    - Core work
    - Includes short stretch at the end

    Pair this with:
    - upper-body workout

    Equipment needed: none

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