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20 MIN BODYWEIGHT BOOTY

LOWER BODY • 23m

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    Are you looking for a great way to wind down a long day sitting at the desk? This is the perfect video for you.

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    Equipment needed: none

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    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

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