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20m IT BAND STRETCH 01

LOWER BODY • 18m
15 comments

This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

Equipment needed: none

More info:
- no music

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    40m RUNNERS + CYCLISTS 01

    40m RUNNERS + CYCLISTS 01

    Exercises in this workout:
    - Clamshells & Hip Abductions
    - Single leg exercises
    - Booty building workout
    - Low impact and includes stretching

    Equipment needed: dumbbells & bands

15 Comments

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