What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: none
Lower back pain is often associated with something going upstream or downstream from the pain. In this video, focus on building your hip stability to build strength in your lower back.
Exercises to expect in this workout:
- No jumping
- Glute strengthening exercises
- Hamstring mobility exercise...
This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!
Equipment needed: none
Equipment needed:
- Mini Exercise Loops
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