Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.
- Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
- Includes music
Sweat score: 3/5
Level: Beginner-friendly (modify as needed)
This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.
- Highlighted exercises: quadruped hip extension, rainbows, lateral squat, various core exerci...
Beginner-friendly and low-impact legs only workout. Four efficient exercises completed two times thru.
- Highlighted exercise: Reverse lunge, SL hip raise, rainbow lift
- Low-impact, beginner and pregnancy friendly
- No music
Equipment needed: none
Strength score: 3/5
Booty strengthening and toning workout using resistance bands.
- Highlighted exercises: clamshells, hip extensions, glute bridges
- No music
Equipment needed: resistance bands
Burn score: 3/5
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