Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20m BURNING BOOTY & ABS (BODYWEIGHT)

LOWER BODY • 24m

Up Next in LOWER BODY

  • 25m BODYWEIGHT LOWER BACK STRENGTH

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.

    HIGHLIGHTED EXERCISES: quadruped hip extension, r...

  • 15m BURNING BODYWEIGHT THIGHS & HAMST...

    Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.

    - Highlighted exercises: rainbows, sumo lean, reverse lunge, squat
    - Low-impact, beginner, and pregnancy friendly

    Strength score: 3/5
    Level: Beginner-friendly

    *...

  • 7m BEST BOOTY BURN (BANDS)

    Booty strengthening and toning workout using resistance bands.

    - Highlighted exercises: clamshells, hip extensions, glute bridges
    - No music

    Equipment needed: resistance bands

    Burn score: 3/5

20 Comments