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20m BODYWEIGHT BOOTY STRENGTH
Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits, including: warm-up, booty, mobility, and strength.
- Highlighted exercises: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling
- Knee-friendly, beginner, and pregnancy friendly (modify as needed)
- No music
Strength score: 2/5