20m BEGINNER LOWER BODY WORKOUT (BODYWEIGHT)
LOWER BODY • 18m
Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings
- Recommended equipment: chair and wall
- No music
Strength score: 2/5
Level: Beginner
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Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.
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