20m Beginner Lower Body Workout (Bodyweight)
LOWER BODY • 18m
LEVEL: Beginner-friendly
SWEAT SCORE: 2/5
ABOUT: Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings
EQUIPMENT: elevated surface, wall
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Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.
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25m BODYWEIGHT LOWER BACK STRENGTH
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Beginner-friendly and low-impact lower body workout. Six efficient exercises targeting the hamstrings and thighs completed two times.
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