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25 MIN BODYWEIGHT LEGS (NO JUMPING)

LOWER BODY • 24m

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    This is a fan favorite workout, we'll think you'll love it too! The peak exercise is the single-leg squat, so be ready to practice your single-leg strength.

    Equipment needed: Dumbbells, chair/bench

  • 30 MIN YOGA FOR ATHLETES 01

    Equipment needed: None.

    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or hav...

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    Equipment needed Yoga strap/belt.

    The ol' behind the thigh tightness gets ya every time. This stretch is for every body: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

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