Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25 MIN LOWER BACK STRENGTH

LOWER BODY • 25m
27 comments

Equipment needed: none.

Exercises to expect in this workout:
- Glute strengthening exercises
- Hamstring mobility exercises
- Minimal squats and lunges (but they're in there!)

Up Next in LOWER BODY

  • 15 MIN BODYWEIGHT LEGS
    14:21
    15 MIN BODYWEIGHT LEGS

    15 MIN BODYWEIGHT LEGS

    Equipment needed: none. This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Happy working on working out!

  • 10 MIN BOOTY BANDS
    09:56
    10 MIN BOOTY BANDS

    10 MIN BOOTY BANDS

    Equipment needed:
    - Mini Exercise Loops

  • 7 MIN LOWER BODY + BANDS
    07:48
    7 MIN LOWER BODY + BANDS

    7 MIN LOWER BODY + BANDS

    Equipment needed: mini exercise bands.

    If done daily, you should start to see an improvement in your hip mobility.

    BANDS CHALLENGE
    This video is also WEEK ONE of the Le Sweat Bands Challenge. More info:
    https://tv.le-sweat.com/4-week-bands-challenge-01

27 Comments

×