Lower back pain is often associated with something going upstream or downstream from the pain. In this video, focus on building your hip stability to build strength in your lower back.
Exercises to expect in this workout:
- No jumping
- Glute strengthening exercises
- Hamstring mobility exercises
- Minimal squats and lunges (but they're in there!)
Equipment needed: none
This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!
Equipment needed: none
This workout is a great quickie option on its own, or a fantastic class to do before any cardio, strength, or HIIT workouts.
More info:
- no jumping, knee-friendly
- no music
Equipment needed: resistance bands
If done daily, you should start to see an improvement in your hip mobility. A great workout for runners or cyclists.
Equipment needed: mini exercise bands
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