Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m BODYWEIGHT LEGS (NO JUMPING) 01

LOWER BODY • 24m

Up Next in LOWER BODY

  • 30m LEGS + GLUTES 01

    This is a fan favorite workout, we'll think you'll love it too! The peak exercise is the single-leg squat, so be ready to practice your unilateral strength.

    Equipment needed: Dumbbells, chair/bench

  • 30m YOGA FOR ATHLETES 01

    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or have tight hips. (That means...

  • 10m HAMSTRING STRETCH 01

    The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

    Equipment needed Yoga strap/belt.

28 Comments