Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m BURNING LOWER BODY STRENGTH (BANDS)

LOWER BODY • 26m

Up Next in LOWER BODY

  • 25m Bodyweight Booty Burn

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Intermediate, no-jumping booty and core strength workout using no equipment. Class structure: warm-up, abs, and two strength circuits.

    HIGHLIGHTED EXERCISES: Quadruped extension, iso side plank, kneeling get-up, lateral and reverse lunge

    OTHER: No ju...

  • 10m HIPS & HAMSTRINGS STRETCH

    A bodyweight stretch + mobility class including stretches targeting the hips and hamstrings.

    Highlighted stretches: pigeon stretch, 1/2 happy baby

    Equipment needed: none

  • 30m Knee-Strengthening Workout (Bodyw...

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: Low-impact, knee-strengthening workout using bodyweight only. Class structure: mobility warm-up, three strength circuits all completed three rounds each.

    HIGHLIGHTED EXERCISES: wall sit, isometric split squat, hip raises, curtsy squat

    OTHER: Include...

17 Comments