This is a fan favorite workout, we'll think you'll love it too! The peak exercise is the single-leg squat, so be ready to practice your single-leg strength.
Equipment needed: Dumbbells, chair/bench
Equipment needed: None.
Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or hav...
Equipment needed Yoga strap/belt.
The ol' behind the thigh tightness gets ya every time. This stretch is for every body: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.
Equipment needed: None.
This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.
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