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30m LOWER BODY 01

LOWER BODY • 34m

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    Beginner-friendly, lower body strength workout using bodyweight only. Quick warm-up followed by the four best exercises to target the booty, thighs, and hamstrings

    - Recommended equipment: chair and wall
    - No music

    Strength score: 2/5
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  • 20m BURNING BOOTY & ABS (BODYWEIGHT)

    Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.

    - Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
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    Sweat score: 3/5
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    This class focuses on building hip stability and strength to strengthen the lower back. Low-impact/no-jumping bodyweight strength workout. Class structure: warm-up, abs, two strength circuits, stretch.

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