30m LOW-IMPACT LEGS & CORE (DBs)
LOWER BODY • 34m
Beginner-friendly, lower body strength workout using dumbbells (12-25 lbs). Three AMRAP rounds at seven minutes each. (AMRAP = as many rounds as possible)
- Highlighted exercises: single-leg deadlift, reverse lunge, iso split squat, clamshell abductions, various abs exercises
- No jumping
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: Beginner-friendly
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20m Beginner Lower Body Workout (Body...
LEVEL: Beginner-friendly
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20m BURNING BOOTY & ABS (BODYWEIGHT)
Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.
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Level: Beginner-friendly (modify as needed)
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