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30m LOWER BODY + BANDS 01
This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and core—an excellent sweat sesh for all athletes, especially those with tight hips.
What to expect:
- no jumping, low impact, and knee-friendly
- hip activation drills
- abs exercises (including plank position)
- includes music
Equipment needed: bands