This workout only uses bodyweight and bands. You can expect a low-impact sweat sesh that focuses on the booty and core—an excellent sweat sesh for all athletes, especially those with tight hips.
What to expect:
- no jumping, low impact, and knee-friendly
- hip activation drills
- abs exercises (including plank position)
- includes music
Equipment needed: bands
A solid workout on its own, or great to add to any other 'le' sweat session.
What to expect:
- No jumping, low-impact, knee-friendly
- Booty and hamstring focused
- No squats, no lunges
- No music
Equipment needed: none
If getting into a deeper squat is your goal or simply alleviated stress in the hips, this is the video for you.
What to expect:
- 4 quick mobility drills targeting the hips
- pregnancy safe and good for all levels
- no music
Equipment needed: none
This workout doubles not only as a booty and core workout but also as a hip mobility routine.
What to expect:
- no jumping
- iso split squats + sumo leans
- bear plank + knee-tap
- no music
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