Up Next in LOWER BODY

• 

  39:30

  40m BODYWEIGHT HIIT 02

  40m BODYWEIGHT HIIT 02

  What to expect:
  - Some jumping exercises
  - Leg and booty work
  - Core work
  - Includes short stretch at the end

  Pair this with:
  - upper-body workout

  Equipment needed: none

• 

  34:13

  30m LOWER BODY 01

  30m LOWER BODY 01

  Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!

  What to expect:
  - Lower body focus
  - EMOM Set
  - Dumbbell Snatches
  - No jumping
  - Core and arm exercises included

  Equipment needed: dumbbells

  ==
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• 

  18:45

  20m LOWER BODY 02

  20m LOWER BODY 02

  What to expect:
  - Knee friendly and pregnancy safe
  - Lower body exercises only
  - Learn techniques to help your form in lunges and squats

  Equipment needed: Wall, chair, or bench