Equipment needed: dumbbells
What to expect:
- hip strengthening
- knee-friendly (1 round of lunges for warm-up)
- core exercises
- no jumping (shoes optional)
What to expect:
- Some jumping exercises
- Leg and booty work
- Core work
- Includes short stretch at the end
Pair this with:
- upper-body workout
Equipment needed: none
Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!
What to expect:
- Lower body focus
- EMOM Set
- Dumbbell Snatches
- No jumping
- Core and arm exercises included
Equipment needed: dumbbells
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Connect with your LSTV Fam in our private Fac...
What to expect:
- Knee friendly and pregnancy safe
- Lower body exercises only
- Learn techniques to help your form in lunges and squats
Equipment needed: Wall, chair, or bench
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