30m YOGA FOR STRONG LEGS
LOWER BODY • 31m
Beginner-to-intermediate yoga class targeting lower body strength. Notable poses: Warrior III series, crow practice, numerous hip-opening poses.
Up Next in LOWER BODY
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10m Soothing Hamstring Stretch
Quick stretch class focusing on just the hamstrings using a yoga strap.
Intensity: 2/5
*Reshoot: This workout was refreshed with an updated recording in September 2023. The title of the class was not changed.
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20m Soothing Hip-Opening Stretch
ABOUT: Yummy hip stretch targeting the IT band. Each stretch is held up to two minutes.
HIGHLIGHTED STRETCHES: 90-90, 1/2 frogger stretch, spinal twist variation
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40m GENTLE FULL BODY STRENGTH (BANDS)
No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.
- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...
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