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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m BODYWEIGHT HIIT 02

LOWER BODY • 39m

Up Next in LOWER BODY

  • 30m LOWER BODY 01

    Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!

    What to expect:
    - Lower body focus
    - EMOM Set
    - Dumbbell Snatches
    - No jumping
    - Core and arm exercises included

    Equipment needed: dumbbells

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  • 20m LOWER BODY 02

    What to expect:
    - Knee friendly and pregnancy safe
    - Lower body exercises only
    - Learn techniques to help your form in lunges and squats

    Equipment needed: Wall, chair, or bench

  • 20m BODYWEIGHT BOOTY + CORE 01

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

    Equipment needed: none

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