Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

40m HEAVY WEIGHTS 02

LOWER BODY • 41m

Up Next in LOWER BODY

  • 20m BODYWEIGHT BOOTY STRENGTH

    Beginner-friendly booty strength workout that doubles as a hip mobility class. Class structure includes four circuits, including: warm-up, booty, mobility, and strength.

    - Highlighted exercises: split squat, prone hip extension, clamshell abduction, kneeling-to-1/2-kneeling
    - Knee-friendly, beg...

  • 15m SOOTHING LOWER BACK MOBILITY

    Easy-going lower back strengthening and stretch class. Class structure: mobility, strength, stretch.

    - Highlighted exercises: hip mobility exercises, side-lying clamshell abduction, lizard stretch
    - No music

    Equipment needed: none

    Intensity: 2/5
    Level: Beginner-friendly

  • 35m BODYWEIGHT + BANDS 01

    Equipment needed: Bands (shoes optional)

    Your hips will feel amazing after this! Great to do before or after a cycle/run. Perfect for easing back into movement.

    What to expect:
    - minimal jumping
    - knee friendly
    - booty and core exercises
    - quick cool down and stretch at the end

158 Comments